Plant-based Omega-3s for healthy hearts, minds and planet Regular intake of Long Chain (LC) Omega-3 oils reduces risk of cardiovascular disease and cognitive decline. Our seas, and the fish in them, are our primary source of LC Omega-3s. However, low fish consumption by western society means intake is around half recommended levels. An alternative to fish, SyMO3 uses proprietary technology to produce LC Omega-3s de novo from microalgae. Plant-based and taste-neutral, SyMO3 oils are suitable for inclusion in a range of food products to ensure adequate Omega-3 for all.